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	<title>VickyC.me &#187; Mayonnaise</title>
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		<title>Healthy Tuna Spread</title>
		<link>http://vickyc.me/food-drink/healthy-tuna-spread</link>
		<comments>http://vickyc.me/food-drink/healthy-tuna-spread#comments</comments>
		<pubDate>Thu, 22 Oct 2009 01:34:20 +0000</pubDate>
		<dc:creator>VickyC</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mayo]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Spread]]></category>
		<category><![CDATA[Toast]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://fgmphotography.com/VickyC/Blog/?p=24</guid>
		<description><![CDATA[I’m not big on cooking and I love anything that is simple and quick to make. I came up with this little recipe today, and it was a great, healthy afternoon snack!]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">This serves two people on 4 pieces of toast.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Ingredients:</p>
<ul style="margin-top: 0px;margin-right: 2.5em;margin-bottom: 1.5em;margin-left: 2.5em;padding: 0px">
<li>2 80g tins of tuna (drained and flaked)</li>
<li>1 tomato – diced</li>
<li>1/2 cup corn</li>
<li>2 garlic cloves – finely diced or pressed</li>
<li>2 tbsp mayonnaise</li>
<li>oregano</li>
<li>pepper</li>
<li>dash of lemon juice</li>
</ul>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Mix the tuna, tomato, corn, garlic and mayonnaise together. Add a dash of lemon juice – this is optional, but I find a dash of lemon juice makes any fish taste better; even if it is just humble tinned tuna!</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Add the oregano and pepper to taste, and it’s ready to serve!</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Serve with warm toast cut into triangles, and cubes of cheese.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Bon Appetite!</p>
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		<title>Easy Zesty Tuna Cakes</title>
		<link>http://vickyc.me/food-drink/easy-zesty-tuna-cakes</link>
		<comments>http://vickyc.me/food-drink/easy-zesty-tuna-cakes#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:26:12 +0000</pubDate>
		<dc:creator>VickyC</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fishcake]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Zesty]]></category>

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		<description><![CDATA[This is a simple recipe that you can whip together in minutes – and it also gets rid of any left over mashed potatoes! Or if you`re cooking mashed potatoes, make extra for these yummy tuna cakes!]]></description>
			<content:encoded><![CDATA[<div>Serves 2</div>
<div>Ingredients:</div>
<ul style="margin-top: 0px;margin-right: 2.5em;margin-bottom: 1.5em;margin-left: 2.5em;padding: 0px">
<li>200 g / 4 cans of tuna (drained and flaked)</li>
<li>200 g mashed potato</li>
<li>4 spring onions (chopped)</li>
<li>100 g / 1 cup of frozen peas or petit pois (defrosted)</li>
<li>zest of 1 lemon</li>
<li>Salt and pepper</li>
<li>1 egg, lightly beaten</li>
<li>4 tbsp bread crumbs</li>
<li>3 tbsp olive oil</li>
</ul>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">For the Mayonnaise</p>
<ul style="margin-top: 0px;margin-right: 2.5em;margin-bottom: 1.5em;margin-left: 2.5em;padding: 0px">
<li>4 tbsp mayonnaise</li>
<li>1 tbsp lemon juice</li>
<li>Pinch of red paprika</li>
<li>Salt and pepper</li>
</ul>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">In a large bowl, mix together the first six ingredients. Slowly add enough egg to bind the mixture together.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Wet your hands, so that the mixture doesn’t stick to you, and shape it into patties – make them roughly the size of your palm and about 1 inch thick. Lightly cover each one with breadcrumbs.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Heat the oil in a frying pan over low-medium heat and cook the tuna-cakes for a few minutes on each side. Be careful when turning them!</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">In the meantime, mix together the ingredients for the mayonnaise – add salt and pepper to taste.</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">Serve the hot tuna-cakes with a lemon wedge, the lemon mayonnaise, some green salad and a glass of cold Chardonnay. Bon Appetite!</p>
<p style="margin-top: 0px;margin-right: 0px;margin-bottom: 10px;margin-left: 0px;padding-bottom: 10px">* You can substitute the tuna for tinned salmon.</p>
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